Ebrace Colour


A on-line series that offers a practical look at the  nature of colour and how we can apply back into our lives, bringing about a sense of inner being and balance. "Embrace Colour" is present by Gayle Friedman from the Sunshine Colour Academy - Cape Town South Africa. Gayle can be contacted on +27 (0) 829584801 / Or visit her website for more info: www.sunshinecolouracademy.com

COLOUR - BLUE

Sit comfortably, close your eyes, take deep breaths in and out, and relax. Imagine yourself sitting on a cool blue lace agate stone under a waterfall of cleansing blue light from the sky purifying your brain allow the blue to flow into your throat opening to clear expression, than your neck across your shoulders down your arms and then flush through your whole body via the spinal chord cleansing, cooling, renewing cells and out through feet into the earth……. 

Complimentary colour: Red


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COLOUR  - INDIGO

Sit comfortably, close your eyes, take deep breaths in and out, and relax…
Imagine yourself sitting on a cool lapis lazuli indigo rock in the middle of the deep blue ocean the sea flowing gently around you absorb the indigo into your brain through the brow, skull bones, the matter, into the neurons ..sense a peacefulness, a silence within, nothingness filling your head eyes, nose, ears allow brain, nerves to rest it is safe…….

Complimentary colour: Orange


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COLOUR - VIOLET

Sit comfortably , close your eyes, take deep breathes in and out, and relax…
Imagine yourself sitting on a big amethyst crystal.
Connect to a point on the crown of your head imagine a violet flower opening …energized by the violet sky of an evening  sunset  allow the violet to purify your brain, down your spine, into the nerves, the organs, the tissues, the cells, cleansing, purifying your whole mind heart body…. in the moment you are one with Spirit….embrace……

Complimentary colour: Yellow


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COLOUR - ORANGE

Sit comfortably, close your eyes, and take a deep breath in and out. Imagine yourself sitting in a cave, deep in the centre of the earth- warm sunlight shining in from above, warm orange water seeping up from the earth, a fire in the centre of your cave and glowing orange crystals all around. Absorb the orange through your feet into your navel area, warming your reproductive organs until you feel inner warmth glowing , vitalizing your emotional body healing , nourish inner child male and female within…

Complimentary colour: Indigo


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COLOUR  - RED

Sit comfortably, close your eyes, take deep breaths in and out, and relax. Imagine yourself sitting on a big red jasper crystal. Your feet rooting deep down into the centre of mother earth - red volcanic lava, rising up through the roots into your body - warm red energising your blood, bones, muscles, organs, cells and settling in your pelvic bones. Take as much as you need to feel safe in your legs and feet supported by earth.

Complimentary colour: Blue


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COLOUR - YELLOW

Sit comfortably, close your eyes, take deep breaths in and out and relax. Imagine yourself sitting on a warm yellow citrine crystal. Warm father sun shining down on your body entering at your solar plexus centre under your ribs…bringing an inner glowing light into your digestive organs shining up and down your spine nourishing your whole nervous system absorb as much as you need…

Complimentary colour: Violet


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COLOUR - GREEN

Sit comfortably, close your eyes, take deep breaths in and out, and relax. Imagine yourself sitting on a big green aventurine stone. Fresh green grass all around you, green rising up through your feet, into your body. Green trees above, breathe the green into your lungs then via the heart into the bloodstream…. green balancing and healing cells… oxygen flowing wherever it’s needed…

Complimentary colour: Pink


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COLOUR - PINK

Sit comfortably, close your eyes, take deep breaths in and out, and relax….
Imagine yourself sitting on a gentle rose quartz in a beautiful garden surrounded by bushes of pink roses take the aroma into your heart which is filled with warm red blood, call in white light from Spirit to the Heart and as it blends with red of the Blood, beautiful soft pink flows to the whole body taking a feeling of unconditional love to all the cells, soak it in as Spirit unifies with Soul enhancing Body….. 

Complimentary colour: Green


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COLOUR - SILVER

Sit comfortably, close your eyes, take deep breaths in and out, and relax…
Imagine you are sitting on the great mother earth, a silver haematite cooling your life force. Allow the energy to flow up the spine into left body ….gaze up to a great big full moon, a glowing silver ball of  light  radiating down from the top of  your head energizing your right brain, down your spine, shining into the left side of your body, connecting you to the female intuitive, nurturer within…… 

Complimentary colour: GOLD


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COLOUR - GOLD

Sit comfortably, close your eyes, take deep breathes in and out, and relax…
Imagine you are sitting on a great big gold pyrite rock warmed by the sun draw the golden light up your body through your spine into the right side of your body and up into your left brain where it connects to golden light glowing down from the great father sun …draw the power, strength and protection into you body enriching your inner male ….

Complimentary colour: SILVER


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About the Author
Gayle Friedman PMIAC + Allied Health Professions Council of SA, has been in the Health Care Field for 20yrs and is a qualified Aromatherapist, Colour Therapist, Reflexologist, Pregnancy Therapist, and Yoga Teacher for pregnant-women and children. She incorporates breath-work, colour energy balancing, visualisation and meditation in all her modalities. Gayle founded The Sunshine Health Academy Cape Town in 1984.

Gayle can be contacted on +27 (0) 829584801 / Or visit her website for more info:  www.sunshinecolouracademy.com

Keywords: Ebrace Colour, color, Intuition, visualisation, energy balancing, Gayle Friedman, Intuition, Intuitive, Articles, UK, South Africa, Cape Town


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Ebrace Colour

Ebrace Colour from Awakening Intuition